Join me on a Heartful journey

I am larger, better than I thought,
I did not know I held so much goodness

~ Walt Whitman

Energy Medicine Yoga is the union of Energy Medicine and Yoga.
Anyone can benefit from EMYoga, not just parents!

Together, we will create new wellness habits that you feel empowered to practice on a daily basis, allowing you to gradually feel lighter, more optimistic, and a greater sense of connection to others and the world. The gift of energy medicine is that it not only shifts your life, but that of others around you. This can be your child, spouse, or friends.

What if we could use tools to re-align our energy from stagnation to our natural energy flows? What if these tools brought more joy, vitality and openness into our life? Join me as we learn about nine energy systems and especially work with the Triple Warmer, to calm down your fight, flight and freeze response.  Let us uncover our body’s powerful potential to feel what we are like below the dis-ease, pain, and cloud of negativity and chaos.

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Parent Coaching Sessions

All sessions begin with a short Energy Medicine Yoga practice to help ground and revitalize your energy.  A take-home exercise, unique to your needs, will be presented at the end of the session.

The initial meeting is for 1½ hours and 1 hour after that.  Sessions will be via zoom.

Typically, parents have four sessions, and based on the individual’s need sessions can be extended. Appointments are usually two weeks apart, so you have time to implement the techniques and come back to get your questions answered.

Using a holistic approach of combining EMYoga, spiritual insight and personalized one-on-one coaching, my goal is to help you tap into your magic and power, by calming your nervous system, in order to help you nurture your child’s needs and to see the awe in following your inner guide while knowing that you’ve got this.

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Module 1

Calming the nervous system

This video is intended to activate your parasympathetic system, tap into your inner radiance and slow down your breathing, with the ultimate goal of decreasing your anxiety, stress level and inner chatter. By the end of this session you will be empowered to create your own daily self-care techniques.

COMING SOON

Module 2

Releasing what no longer serves you

In this video, we will examine common daily interactions and how unconscious responses lead our children away from us. We will utilize methods from a Heartful Living to bring them closer to us and build heart-centered connections with our children.

COMING SOON

Module 3

Bringing it all together

In this video, we will provide pearls and insight from various modalities of parent coaching, and highlight concepts from modules 1 and 2.

COMING SOON

Redefining Parent Coaching

When we marry the Heart, with the spirit, mind and body we become whole.

When we become whole, we nurture our children, allowing them to blossom.

Our connections become richer and our relationships become healthier with our children.

When our children are thriving, we can feed our collective energy into a positive cycle.

What They’re Saying

“You are all HEART. No wonder there’s “Z” in your name, you bridge to all from your heart. Thank you for your Love and generosity of spirit!”

~ Trish C.

“Ziba’s Energy Medicine Yoga class was unlike any yoga class I had ever taken. Her knowledge and passion for energy medicine were very evident as Ziba taught with such confidence and enthusiasm. The techniques of energy medicine were simple and easy to remember and yet, the effects were remarkable and stayed with me long after the class. In fact, I was always struck how well I felt at the end of each class and how well I slept on the nights after her classes”

~ Virginia B.

“Ziba was able to help me see my many successes within my parenting, without undermining my frustrations. She listened to my concerns and what I value as a parent and provided guidance to achieve those goals.

Her methodology is focused on strengthening the connection between parent and child. This leads to growth and joy. She helps you to find ways to connect, not just in the beautiful moments that are easy to identify but also in the tougher times, when you are burnt out, or your children seem inconsolable, and it seems impossible to meet their needs, or your own needs are being overly sacrificed.

I still have hard days and bad days but our sessions have helped me be present for my children more often, in a way that feels both natural and empowering. I am more inclined to attune to their needs now, and help them work through their struggles in situations that before were more likely to leave all of us frustrated. For this I am grateful. I highly recommend A Heartful Path with Ziba.”

~ Naomi G.